Why we are good for you

Here are our top 10 reasons to eat yogurt:

1. Yogurt is an excellent source of protein
2. Yogurt is rich in calcium
3. Yogurt is easier to digest than milk
4. Yogurt contributes to good colon health
5. Yogurts aids with the healing of the intestines after intestinal infection
6. Yogurt can decrease yeast infection
7. Yogurt can lower cholesterol
8. Yogurt can boost your immunity
9. Yogurt can improve the absorption of other vitamins
10. Yogurt aids with growth

Bonus benefit

11. Emerging research suggests that yogurt can help to reduce the risk of contracting Type 2 Diabetes.